tkeillorApr 8, 20201 min readCoping with Lockdownhttps://www.theguardian.com/lifeandstyle/2020/apr/01/start-a-daily-routine-and-make-the-weekends-different-the-isolation-experts-guide-to-lockdown-living-coronavirus
https://www.theguardian.com/lifeandstyle/2020/apr/01/start-a-daily-routine-and-make-the-weekends-different-the-isolation-experts-guide-to-lockdown-living-coronavirus
Self Hypnosis / Guided Meditation for Relaxation & Personal DevelopmentThis is a great video for easily learning relaxation and meditation techniques. https://www.youtube.com/watch?v=LtKZF3eWY4A
