Interesting article on the benefits of hypnotherapy in the Wall Street Journal Magazine - https://www.wsj.com/articles/are-hypnotherapy-apps-better-than-meditation-11566909103
Are Hypnotherapy Apps Better Than Meditation?
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See AllThis is a great video for easily learning relaxation and meditation techniques. https://www.youtube.com/watch?v=LtKZF3eWY4A
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