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Pattern Reprogramming – Anxiety, Depression, Insomnia, Obsessive/Compulsory Behaviour, Self Confidence

We are quite ingenious at the way we manifest symptoms which often get lables attached by the health fraternity and take on a life of their own.  In most cases they relate to personal stress that we create for ourselves by the way we think and feel about our selves and how we look at life.  

Usually we know the external symptoms that we wish to free ourselves from, but we often do not know the underlying causes.  Even when we do know the causes we can find it difficult to change the underlying habits or subconscious programs that are contributing to our problems. 

So often our conscious minds keep mentally rerunning our issues over and over, often resulting in poor sleep patterns which tend to exhaust us and compound our problems.  The stresses of modern life also contribute so that many people have trouble turning off their busy (conscious) minds. 


Through learning simple techniques of self hypnosis and relaxation you can greatly relieve the stress in your life.  These can bring you back into alignment with your natural rhythms and also help you to connect with your inner wise mind or superconscious. 

The beauty of being able to tap into the subconscious and superconscious minds is that they usually know what our underlying issues are.  However often they need your help in adjusting your subconscious programs that no longer serve you well. 

That is where we can help.  We employ and teach you simple but powerful techniques to change how you feel about yourself and how you perceive life circumstances.  We can then assist you to future project the outcomes of your changed mind states, creating strong subconscious programs and maps for success and happiness.


If we were to look at the effects of unhelpful subconscious programs they may include:

  • I feel overwhelmed and hopeless - everything is getting on top of me 
  • I find that I keep self sabotaging my life every time I start to become successful 
  • I live a life of regrets and guilt 
  • My inner fears are holding me back 
  • I have been down so long I have forgotten which way is up

And the discouraging truth with the above scenarios is that ultimately your subconscious mind seems to always ‘win’ in a battle with your conscious mind.

So how do we ‘win’ the battle of the minds?  It is really quite simple – you need to change the subconscious programmes that are sabotaging your efforts to live your life the way you want to.

Imagine if your ‘new’ subconscious programs were:

  • Life is wonderful – it is bringing me new adventures every day
  • I am master of my circumstances
  • The resources I need come to me easily
  • In every challenge I see an opportunity for growth and learning
  • All that I give I receive back ten fold
  • Intention is everything and I have the best intent
  • I am never alone - there is always someone willing to help empower me
  • My pathway to abundance is to give with love unconditionally
  • I change the way I perceive life to empower myself in all circumstances
Using the power of self hypnosis, nlp (neuro linguistic programming) and eft (emotional freedom technique) you can easily change subconscious programs to work for you – instead of against you.


Our Program for Pattern Reprogramming

 Firstly our program uses a ‘holistic’ approach – the goal is to achieve balance in our physical, emotional and mental bodies.  When we achieve balance in these three aspects of our being then our old limiting mind states cease to be a problem.  The stages we take in this journey together include:

Survey of historic and current life state

This is a brief survey of your historic and current environment including your home and work environment and social interactions.  Most importantly we explore how you feel about yourself and your social inter-relationships and how that relates to food intake and exercise.  During this review we interactively use NLP (Neuro Linguistic Programming) techniques to help you move towards more positive mind states and interactions that are going to help you achieve the goals that you want.

Determining your specific goals

Critical to the success of any significant change is the need to determine specific achievable goals that you wish to achieve.  It is these goals that the subconscious will lock into to take you where you want to go.

Utilising techniques for helping you achieve your goals

We employ various techniques for:

  • releasing and letting go of past emotional issues and related subconscious programs that are holding you back from reaching the goals you want to achieve
  • introducing new subconscious programs that will empower you towards achieving your goals.
These techniques may include a combination of NLP (Neuro Linguistic Programming), Hypnotherapy and EFT (Emotional Freedom Techniques). 

Some of the hypnotherapy techniques may include:

  • Learning self hypnosis techniques and creating anchors to achieve instant relaxation in any circumstance.
  • Releasing subconscious programs that have chained you into a cycle of disempowering thoughts and actions
  • Creating powerful subconscious programs to automatically guide you into empowering thoughts and actions
  • Using future progressions to experience the benefits of these new powerful subconscious programs. 

We teach you how to employ these simple but powerful techniques yourselves and also make available stress management and/or self development cds, so that you can easily reinforce and refresh these powerful subconscious programs on a continuing basis.

As one client recently reported after learning self hypnosis in their first session:

"I have found that my sleep has improved 100% I can go to sleep on command and sleep right through the night. I have been listening to the self hypnosis track over and over in my car. "

Others have found, that just by purchasing a cd and listening to the tracks, they have achieved similar results. 

Please contact us to discuss how we can help empower you.